I love it when I wake up in the morning, pain-free, feeling good, and ready for my day. On days like that, I feel unstoppable. Like everything's going my way. I feel like a smooth-running machine, like a racehorse, or like a marathon runner...moving like a finely-tuned, precision instrument.
Sometimes, however, I feel crappy when I wake up. My neck aches because I slept on it wrong. I'm dragging out of bed. I don't feel motivated, excited, or joyful about the start of my day. That's when... read more